Metabolic Reset - anti-inflammatory whole foods

★★★★★ Recommended by healthcare professionals · Built by a Registered Dietitian · 1,000+ lives changed

Your metabolism isn't slow.
It's inflamed.

A 21-day whole food reset built on real science. It targets the root cause of a slow metabolism, stubborn weight, poor digestion, low energy, and hormone problems.

Targets bloating, fatigue, joint pain, brain fog, and stubborn weight
Built on the proven science of how inflammation slows your metabolism
Daily check-ins with your Dietitian throughout the program

Start the Reset — $21

Just $1 a day for 21 days · $47 limited time offer

Exhausted and frustrated by slow progress

Sound familiar?

You're doing everything right. So why doesn't your body respond?

You eat less. You exercise more. You try every diet that comes out. But the scale barely moves. You wake up tired. Food leaves you bloated. Your joints ache. Your energy is gone by noon.

This is not a discipline problem. It is not just getting older.

When inflammation is high, your metabolism gets stuck. Your body stops burning fat the way it should. Your hormones go out of balance. Your gut lining breaks down. And no matter how hard you try, you cannot outwork a body that is stuck in a pro-inflammatory state.

This program goes after the root cause of all of it.

The Science

Why this works when other diets don't

Most diets fight your body. This one works with it.

Chronic inflammation is linked to nearly every major disease

Chronic, low-grade inflammation sits at the root of almost every major disease we face today.

Here is what makes this different from every other approach

Keto and low-carb diets cut carbs to force fat burning. But they also raise cortisol, block the carbohydrates your thyroid needs to work well, and are very hard to keep up. Most people feel worse within a few weeks and quit.

Calorie cutting lowers your metabolic rate over time. Your body adapts by burning fewer calories. Cortisol goes up. Hunger increases. You lose weight at first, stall out, then gain it back when life gets busy.

This program uses a completely different approach. It is built on the science of hormesis and metabolic detoxification. Instead of restricting your body, it fires up your systems. High-quality carbohydrates support leptin and thyroid hormones, which control how fast you burn calories. Temporarily lower protein lets your body shift to burning fat and carbs more efficiently. Specific whole foods and supplements clear the buildup of toxins your liver has been storing for years. The result is a metabolism that works for you again.

Swipe to see full table

What it does	The Metabolic Reset	Keto	Low Carb	Calorie Deficit
Lowers inflammation directly	Yes	No	No	No
Raises your metabolic rate	Yes	No	No	Lowers it
Supports thyroid and hormones	Yes	Hinders it	No	Partial
Heals gut lining and microbiome	Yes	No	No	No
Reduces cortisol	Yes	Raises it	Raises it	Raises it
Supports liver detox pathways	Yes	Partial	No	No
Requires severe calorie restriction	No	Yes	Yes	Yes

The Program

How the 21-Day Reset works

Three phases. One clear path forward.

Phase 1: Days 1 to 7

Build Your Foundation

Before you reset, you prepare. This week you build the habits that make everything else work. You get your water intake right, set a sleep schedule, start moving daily, and stock your kitchen. Supplement regimen is ready to go. By Day 8, you already have momentum.

Phase 2: Days 8 to 21

The Reset

This is where the real change happens. You follow your anti-inflammatory meal plan with clear daily goals and habits. The goal is to calm inflammation, support your gut, balance your hormones, and wake up your metabolism. Built and guided by a Registered Dietitian (RD).

Phase 3: Day 22 and Beyond

Reaching Your Goals

The reset ends, but the results do not have to. Your post-reset guide shows you how to keep the momentum and what to do next. Many clients continue into ongoing coaching at this point to keep building on what they started.

Three phases of the 21-Day Inflammation Reset

The three phases of the Metabolic Reset — from foundation to active reset to reaching your goals.

Get Started — $21

Inside the Program

What you will actually be doing

This is not a juice cleanse or a starvation diet. Here is exactly what the plan looks like.

What You Eat

Wild-caught fish: salmon, cod, shrimp, mahi-mahi, sea bass
Eggs (included in the standard plan)
Vegetables: kale, broccoli, zucchini, asparagus, mushrooms, carrots
Berries: blueberries, raspberries, cherries, strawberries, cranberries
Organic fruit juices: pineapple, pear, apple
Organic bone broth: chicken, beef, or turkey
Oats, chia seeds, and mixed nuts (walnuts, almonds, macadamia, pecans)
Healthy oils: olive oil and avocado oil
Anti-inflammatory spices: turmeric, ginger, garlic, cinnamon

Anti-inflammatory whole foods that make up the Metabolic Reset meal plan.

What You Remove

Processed meats and packaged snack foods
Dairy products, including whey protein
Gluten and refined grains
Refined sugars and artificial sweeteners
Alcohol
Caffeine (reduce slowly to avoid withdrawal)
Omega-6-heavy vegetable oils

Everything on this list drives inflammation. Removing them is what lets your body finally do what it has been trying to do.

Gut inflammation affects digestion, energy, immunity, and hormone balance.

Daily Structure

1 gallon of water per day to flush your system
Apple cider vinegar with lemon juice before each main meal
5 structured meals with 2 to 3 hours between each
Macros set based on your body and goals
At least 30 minutes of walking per day, aiming for 8,000 to 10,000 steps
8 or more hours of sleep each night
Active stress reduction built into the protocol

Daily walking supports detox and inflammation reduction

Daily walking of 8,000 to 10,000 steps supports detoxification and reduces cortisol.

How Your Body Clears Toxins

Toxins enter your body every day through food, air, water, and stress hormones. Your liver handles most of the cleanup through a two-step process.

Phase I breaks large toxins into smaller pieces. Phase II binds those pieces to other molecules so your body can flush them out through urine, stool, and sweat.

Most people's detox pathways are overloaded and missing key nutrients. This program gives your liver exactly what it needs to run both phases so your body can finally clear the backlog.

Phase I and Phase II liver detox pathways

The two detox phases and the nutrients each one needs to work properly.

Why It Works

Inflammation slows your metabolism. This is how we fix it.

Inflammation is like a fire inside your body. In small amounts, it is protective. But when it burns constantly, it damages healthy tissue, slows your metabolism, disrupts your hormones, and breaks down your gut lining.

The Metabolic Reset removes the fuel that keeps that fire burning. At the same time, it gives your liver the specific nutrients it needs to clear out what has already built up. Most people start to feel changes within the first 7 days.

This is not about eating less. It is about eating the right things so your body can do what it was built to do.

Chronic inflammation affects joints, tissue, and organs throughout the body

Chronic inflammation shows up as joint pain, gut problems, hormone issues, and low energy.

Who This Is For

Is this right for you?

This is for you if:

✓You have stubborn weight that will not move no matter what you try
✓You deal with daily bloating, poor digestion, or gut discomfort
✓Your energy is low, your sleep is poor, or your hormones feel off
✓You want a clear plan with real guidance, not another thing to figure out alone
✓You are ready to commit 21 days to actually feeling better

This is NOT for you if:

✗You want a quick fix with no lifestyle changes
✗You are pregnant or currently breastfeeding
✗You are not willing to follow a structured nutrition plan
✗You expect results without putting in the work

What's Included

Everything you need. Nothing you don't.

One flat price. No subscriptions. No hidden costs.

✓ Anti-inflammatory meal plan with macros set for your body and goals
✓ Full grocery lists and meal prep guidance
✓ Supplement guide with product recommendations
✓ Hydration protocol and daily structure to follow throughout the reset
✓ Daily check-ins and support throughout the full program
✓ Direct email access for questions at any point during the program
✓ Post-reset guide to help you hold on to your results
✓ Lifetime access. The program is yours to keep and repeat anytime.

Start the Reset — $21

Client Reviews

What clients are saying

Verified Google reviews

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Verified Google Review

★★★★★

"This is the best program around. If you want to fix gut health, lose weight, build muscle or all of the above this is where all your goals can be met!"

— Mike

Verified Google Review

★★★★★

"Thanks to Nate, I have lost 20 pounds, I feel great, I sleep better, and my digestion has improved. I highly recommend."

— Lana

Verified Google Review

★★★★★

"The results speak for themselves. Feeling better, moving better, living better. From one healthcare professional to another, highly recommend this to friends, family, and patients of all."

— Lorenzo

Verified Google Review

★★★★★

"His passion is what makes him truly stand out. He puts in immense effort actually learning about your body and specific needs and if you work with him, there's no doubt you'll see results. 10/10!!"

— Theresa

Verified Google Review

★★★★★

"Nate has truly changed my life! He invests in you and gives you the tools and resources to in turn invest in yourself and make life changing habits."

— Shannon

Verified Google Review

★★★★★

"I have had more results in the last 4 months that Nate has been working with me to get my hormones balanced than I have in the last 15 years elsewhere."

— Kara

Verified Google Review

★★★★★

"I noticed a huge change in my body composition and decrease in inflammation, my energy levels and mood have been amazing, and I was even able to successfully get pregnant!"

— Victoria

Verified Google Review

★★★★★

"I feel less bloated, have more energy, and finally feel like I have a sustainable routine. He's knowledgeable, supportive, and really takes the time to individualize his approach."

— Rachel

See all Google reviews

Enrollment Open Now

Start your reset today

21 days. Real food. Guided by your RD.

Enrollment is limited because your RD guides each client personally

The Metabolic Reset

$47 $21

Just $1 a day for 21 days

Limited time offer

✓ Anti-inflammatory meal plan with macros set for your body
✓ Grocery lists and weekly prep guide
✓ Supplement guide with product recommendations
✓ Daily check-ins and support throughout the full program
✓ Direct email access for questions anytime
✓ Post-reset guide
✓ Lifetime access. Repeat anytime.

The Feel-Better Guarantee

Complete the full 21-day program and follow the plan. If you do not feel a meaningful difference in your energy, digestion, or body, contact us for a full refund. No questions asked.

Start the Reset — $21

You get your program via email right after purchase.
No waiting. No setup. Delivered straight to your inbox.

What happens next

1 Confirmation email arrives within minutes of purchase
2 Your Dietitian follows up within 24 hours with your plan
3 Your foundation week starts whenever you are ready. No deadline.

About Your Guide

Nate Bladecki

MPH, RD — Registered Dietitian and Founder of 1 Percent Better Performance

Nate is a Registered Dietitian with a Master of Public Health in Dietetics from the University of Michigan and a Bachelor's in Kinesiology from Michigan State University. He founded 1 Percent Better Performance to make clinical nutrition available to people who need it most.

The Metabolic Reset is built on the same protocol Nate uses with every private coaching client. The same foods. The same science. The same results. Now available as a guided program at a fraction of the cost of 1:1 coaching.

When you join, you are not buying a PDF and hoping for the best. You get direct access to an RD who will check in with you every single day.

Frequently asked questions

Is this really 21 days?

The active reset is 14 days. The program starts with a 7-day foundation week where you build the habits that make everything else work. Most people notice real changes within the first 7 days of the reset itself.

Do I need to buy supplements?

Supplements are strongly recommended. Food alone supports the process, but targeted supplements are what fully activate your Phase I and Phase II detox pathways. Your program includes a guide with specific recommendations.

What do I actually eat?

Whole foods. Wild-caught fish, eggs, colorful vegetables, berries, organic fruit juices, bone broth, oats, chia seeds, walnuts, and healthy oils. Your plan includes full grocery lists and meal prep guidance for every week. No prepackaged meals and no starving yourself.

Why does the plan include fruit juice? That seems like a lot of sugar.

This is one of the most common questions. Organic fruit juice is used on purpose to support a healthy insulin response and help your body refuel properly. Unlike refined sugar or artificial sweeteners, the natural sugars in organic fruit juice paired with fiber-rich whole foods help the body re-learn how to use carbohydrates the right way. This is a big part of what makes the plan different from low-carb approaches.

What if I do not eat fish?

Fish is the top protein choice because of its anti-inflammatory omega-3 content. If you prefer not to eat it, ground chicken or ground turkey are built into the plan as alternatives.

Do I need to cut out caffeine?

Caffeine raises cortisol, disrupts sleep, and slows detoxification. If your intake is high, cutting it all at once can cause headaches and fatigue for a few days. The recommendation is to cut your intake in half first. If your intake is already low, you can drop it completely from day one.

How does this actually raise my metabolism?

Most diets lower your metabolic rate because they cut calories and raise stress hormones. This program works differently. High-quality carbohydrates support leptin and thyroid hormones, both of which control how fast your body burns calories. The supplement protocol also supports liver function, which plays a direct role in metabolism. The goal is to get your body burning more, not less.

What happens after 21 days?

Your post-reset guide walks you through holding on to your results and figuring out your next step. Many clients move into ongoing 1:1 coaching to build on the reset with a long-term plan.

Can I repeat the reset?

Yes. The program is yours to keep and use anytime. Running through it once or twice a year is a great strategy. Many clients come back to it after a vacation, a stressful stretch, or a life change.

What is the refund policy?

Complete the full program and follow the plan. If you do not feel a meaningful difference in your energy, digestion, or body, contact us for a full refund. No hassle.

Is this safe if I have a health condition?

This program is built on whole food nutrition and is appropriate for most healthy adults. If you are on prescription medication, pregnant, or breastfeeding, please check with your healthcare provider before starting.

Your metabolism isn't slow.
It's inflamed.

You're doing everything right. So why doesn't your body respond?

In 21 days, you can:

Symptom reductions after the Reset

Why this works when other diets don't

Here is what makes this different from every other approach